online and in person
What will you learn?
What is a team, and what are its main objectives?
How can we be present at work? The 5 dysfunctions of a team.
What does it mean to have a good attitude at work?
Examples of attitudes that have become normalised at work and cause people to lose focus and motivation when carrying out their tasks.
El poder de las palabras
Optimiza tu comunicación para construir
INCLUDE:
2 short meditations
2 short group activities
online and in person
Have you ever stayed silent and not asked something for fear of being judged?
Understanding the true meaning of your emotions?
And above all, how can they help you find solutions to your problems?
Have you ever felt stuck at work and unable to move forward?
Anxiety, panic… do they sound familiar?
What will you learn?
What is stress? Where does it come from?
How can we find the solutions that stress brings us? We will explore the true meaning of courage.
Identify the frequency of emotions — are they high or low?
You will discover the true gift of emotions. How will you know you have achieved it?
When stress arises and you are able to identify what to do and take action for your own benefit.
KNOWING HOW TO RECOGNISE WHEN STRESS IS COMING AND HOW TO TURN IT INTO AN OPPORTUNITY means that, instead of sinking, you can build a boat, row, and reach your destination.
DO YOU RELATE TO THIS? Lack of motivation, fear, anxiety, guilt when saying no, sudden anger, mental rumination...
Benefits at the end of this workshop
Confidence in yourself.
Giving priority to your happiness and sense of belonging.
Discover the keys to leading your life.
Control your emotions and you will control your life.
Learn to take ownership of your reality.